Category: Health
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Easy Dinner Idea: Cauliflower Rice Bowl
Another measure with your heart meal! Cauliflower rice is new to me and so far I’m addicted. I’ve been eating it with different things because it’s an awesome way to get a serving or two of veggies while my brain is thinking I’m eating actual rice. It’s genius! I love this dish because it’s packed […]
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Seven Easy & Healthy Snack Options
Do you struggle trying to find healthy snacks? It seems easy to grab the packaged stuff because it’s fast and ready to go. I think most of us can figure out what a healthy meal looks like but the snacks are what can get tricky (in my opinion). Here I listed some of my common […]
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The Perfect Summer Potluck Food: Turkey Kale Pasta Salad
Here’s a fun recipe that turned out super good. I made it for a family event in the summer and got awesome compliments. I apologize that I don’t have measurements. I literally just throw things together and experiment sometimes. So, that’s what I recommend doing with this! Change, add, takeaway according to what tastes good […]
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Six Personal Tips If You’re Considering Training For a Half Marathon
As some of you know, last winter I ran a half marathon. I had an amazing life changing experience that you can read about here, and also learned a thing or two about discipline and pushing my body farther than I thought it was capable of. I’m not a runner. I’ve never been good at […]
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Five Tips On Packing A Healthy Lunch
Are you stuck in a bad habit of buying your lunch everyday? Or maybe you pack your lunch, but have a hard time with the “healthy” part. Maybe you’re trying to practice new healthy habits and eating well is one of them. Let me give you a few tips on packing a healthy lunch that […]
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The Coziest White Chicken Chili Recipe
With all the snow we’ve had lately I thought it would be a good time to post a soup recipe! Gavin’s mom gave me the base of this soup and then I added some more goodies and it was delicious. Soups are by far my favorite cold weather food and I am constantly looking for […]
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A Real Testimony of Encouragement For Those Experiencing A Season Of Trial
I was at the gym the other night blasting my worship music through my headphones (literally songs we sing on Sunday morning, it’s fine). Don’t get my wrong, I love my pop pump up songs too. But some days I use my workout or run as a time to connect with Jesus. It’s my personal […]
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Eating Well, Exercising Often, & Maintaining God’s Temple
I’ve mentioned before that I’m passionate about preventative health, nutrition and exercise. Today I’m going to dig a little bit deeper and give you some of my views on the subject. To recap, I am studying exercise science at Grand Valley State University. I originally wanted to work in a career where I would have […]
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